Bad Cholesterol Health Tips: Sitting for long periods of time without any physical activity can raise your blood cholesterol levels. When cholesterol levels increase, it can lead to high blood pressure, peripheral artery disease, type 2 diabetes, and heart problems.
Cholesterol levels can rise in the blood like a silent killer. If the level is greater than 200 mg/dL, caution is warranted. This increased cholesterol level increases the risk of heart disease. Three components are examined in the lipid profile: high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides.
Problems arise when LDL and triglyceride levels rise. For this reason, doctors recommend regular lipid profile checks from a certain age onwards. But many times, cholesterol problems arise due to our own lifestyle choices.
When cholesterol levels increase i.e Bad Cholesterol, people may experience symptoms like shaking. It is important to consult a doctor and take medication for help. However, it should not be forgotten that lifestyle plays a significant role in maintaining healthy cholesterol levels.
Sitting for long periods of time without any physical activity can raise your blood cholesterol levels. Even if you are diagnosed with high cholesterol, you need to exercise to stay healthy. Relying solely on medication can increase the danger.
Additionally, sitting in one place for a long time can cause fat to accumulate around the waist, increasing the risk of obesity. Bad Cholesterol or High cholesterol also increases the risk of high blood pressure, which is bad for heart health. Therefore, exercise is essential for staying healthy.
In order to stay healthy, it is important to develop good habits like physical exercise and get rid of bad habits like smoking and drinking. Both smoking and drinking can raise your blood cholesterol levels. Smoking also causes weight gain and lowers the level of good cholesterol, or HDL cholesterol, in the body. This is not good as fat can accumulate in the walls of the arteries.
How harmful is alcohol for cholesterol?
Similarly, alcohol consumption increases LDL cholesterol levels.
If cholesterol levels increase, it can lead to high blood pressure, peripheral artery disease, type 2 diabetes, and heart problems. Therefore, living an active life is important for maintaining good health. If you want to avoid the risk of disease, it is recommended to check your lipid profile twice a year.
If LDL and triglyceride levels rise, contact your doctor immediately and seek medical help. Additionally, it is important to make lifestyle changes to keep cholesterol in check.