Alcohol is a legal drug that is enjoyed by millions of people around the world. However, it is important to remember that alcohol can be dangerous, and too much can kill you.
In the United States, alcohol is responsible for more than 88,000 deaths each year. That’s more than the number of people who die from car accidents, drug overdoses, and suicides combined.
Symptoms of Alcohol Poisoning
The most common cause of death from alcohol is alcohol poisoning. Alcohol poisoning occurs when a person’s blood alcohol concentration (BAC) reaches a dangerous level. A BAC of 0.40% or higher is considered fatal.
The symptoms of alcohol poisoning include:
- Loss of consciousness
- Slow breathing
- Slow heart rate
If you think someone is experiencing alcohol poisoning, call 911 immediately. There is no antidote for alcohol poisoning, but prompt medical attention can save a life.
Other Health Problems
In addition to alcohol poisoning, excessive alcohol consumption can also lead to a number of other health problems, including:
- Liver disease
- Heart disease
- Mental health problems
- Alcohol dependence
If you are concerned about your drinking, there are a number of resources available to help you. You can talk to your doctor, a therapist, or a support group. There are also a number of online resources that can provide information and support.
It is important to remember that you are not alone. Millions of people struggle with alcohol abuse. There is help available, and you can get better.
Tips for Reducing Risk
Here are some tips for reducing your risk of alcohol-related harm:
- Set limits on how much you drink.
- Alternate alcoholic drinks with non-alcoholic drinks.
- Eat before you drink.
- Don’t drink on an empty stomach.
- Pace yourself.
- Don’t drink and drive.
- Have a designated driver.
- Call a cab or ride-sharing service.
- Never drink alone.
- Talk to your doctor about your drinking.
If You Need Help
If you or someone you know is struggling with alcohol abuse, there is help available. Please reach out for help. You are not alone.