If you want to live healthily then you have to follow at healthy habits. Different types of nutritious ingredients present in food keep our body healthy from inside. It is important What you eat, but it is even more important when you eat. The body can be harmed by eating the food occasionally. There are some foods that should avoid at night. Know what those foods are.
Don’t eat high fat food in dinner. Because they take longer to digest and accumulate fat in the body.
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Deep-fried foods like French fries, chops, chips, pakoras and fried chicken are also not recommended at night. They are harmful to health as well as lead to unwanted weight gain. Eating all these foods can cause acidity, heartburn.
Starchy foods such as pasta, rice and potatoes are not ideal for dinner. It is better not to eat this type of food especially for diabetic patients. Eating these foods at night can raise blood sugar and insulin levels. Moreover, starchy foods also increase weight.
Excessive oil-spicy food should not be eaten at night. Especially those who have gastric problems and heart disease should not eat these foods. Eating spicy, fried food at night can cause heartburn, acidity, indigestion and stomach pain.
Foods that are high in protein should not be eaten at night. Because high protein foods often cause bloating or flatulence.
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Carbohydrates are essential for energy in the body. But it is better not to eat carbohydrate food at night. Because they have a high glycemic index and are absorbed into the bloodstream at a faster rate.
Do not eat sweets, chocolate at night. Do not give these foods especially to small children. Because eating too much sweets can cause dental problems. Additionally, chocolate contains small amounts of caffeine, which can cause sleep disturbances.